RUNNING
Gunhild Swanson- Western States Record Holder, Ultramarathoner, and just one of the most badass people on the planet
Gunhild’s Experience with Physio One
Running has been my life for 35 years, with many ups and some downs. After suffering a torn tendon in my right foot a year ago, plus ongoing problems with my left foot, I required surgery on both feet on May 31. After cast removal, my podiatrist referred me to Dr. Tyler Blackwelder at Physio-One. I started working with him on August 28, and the results so far are nothing short of amazing. With Tyler's treatment and guidance, plus the Alter-G anti-gravity treadmill and recovery compression boots, I am now back to running. The first time on the machine was incredible - I actually felt like a runner again. The treadmill calibrates my weight and allows me to run at a percentage of my body weight. I now run intervals at 95-100% load-bearing with recovery at 75-85%. The reduced impact allows me to work on my form, breathing and leg turnover. My goal is to run the Snake River Half Marathon on March 3, 2013, and thanks to Tyler and his help, I'm so confident that I paid my entry.